Zen Knowledge Hub

Research-backed guidance to break habits, lower urges, and rebuild focus.

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Urge Control

Practical, science-backed tactics to defuse cravings and regain control in the moment.

Habit Building

Systems that make streaks stick: routines, replacements, and reward loops.

Popular Articles

Stop Nighttime Urges

A 5‑minute plan to sidestep late-night triggers and sleep clean.

Updated Jul 15, 2025

Build a Morning Routine

Anchor your day with three keystone actions that reduce urges later.

Updated Jul 12, 2025

Emergency Urge Protocol

A quick, portable sequence to neutralize urges anywhere.

Updated Jul 10, 2025

Track Streaks that Stick

Use visual progress and compassionate resets to keep going.

Updated Jul 9, 2025